I had promised a few pointers regarding using the gym experience to become fitter or maintain fitness. Do not use my advice without consulting a doctor first. Everybody who does anything should do so only on advice of a doctor. I wonder if anyone has ever done that (consulted their doctor). I imagine the doctors must be pretty busy with this sort of thing. Anyway, what I have learned from Lenora, books, and experience:
Continue reading How to use the Gym to attain your personal fitness goals
Tag Archives: training
Into the bush
Obsession can be a good thing. And I’m not talking about some dumb-ass perfume.
Continue reading Into the bush
From Fit to Fat to Fit. And Back.
Continue reading From Fit to Fat to Fit. And Back.