I had promised a few pointers regarding using the gym experience to become fitter or maintain fitness. Do not use my advice without consulting a doctor first. Everybody who does anything should do so only on advice of a doctor. I wonder if anyone has ever done that (consulted their doctor). I imagine the doctors must be pretty busy with this sort of thing. Anyway, what I have learned from Lenora, books, and experience:
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Tag Archives: strength training
Lenora
When working with a personal trainer, the first thing you have to do is to calibrate. Then, if the trainer does not crank it up to a higher level, she’s probably not worth her fee.
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