When it comes down to it, it is all a matter of just how hard you are willing to work. Then, you start with that and work harder.
Continue reading Doing it
Back from South Africa and with some time on my hands, I was hell bent on keeping the promise I had made to myself to get back into shape. For most people I know, this would mean eating better and going to the gym more often. But for me, it meant eating better and going to a gym for the first time in my life.
Continue reading Joining the Gym
When working with a personal trainer, the first thing you have to do is to calibrate. Then, if the trainer does not crank it up to a higher level, she’s probably not worth her fee.
Continue reading From Fit to Fat to Fit: Lenora