{"id":8779,"date":"2010-09-22T10:18:39","date_gmt":"2010-09-22T10:18:39","guid":{"rendered":"http:\/\/scienceblogs.com\/gregladen\/2010\/09\/22\/our-natural-sleep-cycle\/"},"modified":"2010-09-22T10:18:39","modified_gmt":"2010-09-22T10:18:39","slug":"our-natural-sleep-cycle","status":"publish","type":"post","link":"https:\/\/gregladen.com\/blog\/2010\/09\/22\/our-natural-sleep-cycle\/","title":{"rendered":"Our natural sleep cycle"},"content":{"rendered":"<blockquote><p>In today&#8217;s world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body&#8217;s internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.<\/p><\/blockquote>\n<p><!--copy and paste--><object width=\"446\" height=\"326\"><param name=\"movie\" value=\"http:\/\/video.ted.com\/assets\/player\/swf\/EmbedPlayer.swf\"><\/param><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\"\/><param name=\"wmode\" value=\"transparent\"><\/param><param name=\"bgColor\" value=\"#ffffff\"><\/param><param name=\"flashvars\" value=\"vu=http:\/\/video.ted.com\/talks\/dynamic\/JessaGamble_2010GU-medium.flv&#038;su=http:\/\/images.ted.com\/images\/ted\/tedindex\/embed-posters\/JessaGamble-2010G.embed_thumbnail.jpg&#038;vw=432&#038;vh=240&#038;ap=0&#038;ti=957&#038;introDuration=15330&#038;adDuration=4000&#038;postAdDuration=830&#038;adKeys=talk=jessa_gamble_how_to_sleep;year=2010;theme=a_taste_of_tedglobal_2010;theme=how_the_mind_works;theme=evolution_s_genius;theme=unconventional_explanations;theme=new_on_ted_com;event=TEDGlobal+2010;&#038;preAdTag=tconf.ted\/embed;tile=1;sz=512x288;\" \/><\/object><\/p>\n<p>Quiz:  Name all the two-celled organisms!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body&#8217;s internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing. Quiz: Name all the two-celled organisms!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"1","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5020],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5fhV1-2hB","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/gregladen.com\/blog\/wp-json\/wp\/v2\/posts\/8779"}],"collection":[{"href":"https:\/\/gregladen.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gregladen.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gregladen.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gregladen.com\/blog\/wp-json\/wp\/v2\/comments?post=8779"}],"version-history":[{"count":0,"href":"https:\/\/gregladen.com\/blog\/wp-json\/wp\/v2\/posts\/8779\/revisions"}],"wp:attachment":[{"href":"https:\/\/gregladen.com\/blog\/wp-json\/wp\/v2\/media?parent=8779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gregladen.com\/blog\/wp-json\/wp\/v2\/categories?post=8779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gregladen.com\/blog\/wp-json\/wp\/v2\/tags?post=8779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}