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	<title>training &#8211; Greg Laden&#039;s Blog</title>
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		<title>How to use the Gym to attain your personal fitness goals</title>
		<link>https://gregladen.com/blog/2011/04/09/how-to-use-the-gym-to-attain-y/</link>
					<comments>https://gregladen.com/blog/2011/04/09/how-to-use-the-gym-to-attain-y/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Sat, 09 Apr 2011 10:35:54 +0000</pubDate>
				<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[From fit to fat to fit]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
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					<description><![CDATA[&#8230; Continued &#8230; I had promised a few pointers regarding using the gym experience to become fitter or maintain fitness. Do not use my advice without consulting a doctor first. Everybody who does anything should do so only on advice of a doctor. I wonder if anyone has ever done that (consulted their doctor). I &#8230; <a href="https://gregladen.com/blog/2011/04/09/how-to-use-the-gym-to-attain-y/" class="more-link">Continue reading <span class="screen-reader-text">How to use the Gym to attain your personal fitness goals</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">25016</post-id>	</item>
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		<title>Into the bush</title>
		<link>https://gregladen.com/blog/2011/04/08/into-the-bush/</link>
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		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Fri, 08 Apr 2011 12:35:44 +0000</pubDate>
				<category><![CDATA[African Travel]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[From fit to fat to fit]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[training]]></category>
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					<description><![CDATA[&#8230; Continued &#8230; Obsession can be a good thing. And I&#8217;m not talking about some dumb-ass perfume. Stuck in the field without a gym for three weeks was going to be tough, but I worked out two ways to stay in shape. First, every time we were in a city with a gym, Lynne got &#8230; <a href="https://gregladen.com/blog/2011/04/08/into-the-bush/" class="more-link">Continue reading <span class="screen-reader-text">Into the bush</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">25009</post-id>	</item>
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		<title>From Fit to Fat to Fit. And Back.</title>
		<link>https://gregladen.com/blog/2011/04/07/from-fit-to-fat-to-fit-and-bac-2/</link>
					<comments>https://gregladen.com/blog/2011/04/07/from-fit-to-fat-to-fit-and-bac-2/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Thu, 07 Apr 2011 10:35:09 +0000</pubDate>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[From fit to fat to fit]]></category>
		<category><![CDATA[training]]></category>
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					<description><![CDATA[Did you ever watch cattle? I mean, really watch them, for a few hours? Mostly they just sit or stand around munching on grass, chewing their cud, or snoozing. But every once in a while a handful of them will stand up and point in one direction. And they may take a few steps in &#8230; <a href="https://gregladen.com/blog/2011/04/07/from-fit-to-fat-to-fit-and-bac-2/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit. And Back.</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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