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	<title>strength training &#8211; Greg Laden&#039;s Blog</title>
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		<title>How to use the Gym to attain your personal fitness goals</title>
		<link>https://gregladen.com/blog/2011/04/09/how-to-use-the-gym-to-attain-y/</link>
					<comments>https://gregladen.com/blog/2011/04/09/how-to-use-the-gym-to-attain-y/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Sat, 09 Apr 2011 10:35:54 +0000</pubDate>
				<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[From fit to fat to fit]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
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					<description><![CDATA[&#8230; Continued &#8230; I had promised a few pointers regarding using the gym experience to become fitter or maintain fitness. Do not use my advice without consulting a doctor first. Everybody who does anything should do so only on advice of a doctor. I wonder if anyone has ever done that (consulted their doctor). I &#8230; <a href="https://gregladen.com/blog/2011/04/09/how-to-use-the-gym-to-attain-y/" class="more-link">Continue reading <span class="screen-reader-text">How to use the Gym to attain your personal fitness goals</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Lenora</title>
		<link>https://gregladen.com/blog/2011/04/07/lenora/</link>
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		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Thu, 07 Apr 2011 16:35:37 +0000</pubDate>
				<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[From fit to fat to fit]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>
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					<description><![CDATA[&#8230; Continued &#8230; When working with a personal trainer, the first thing you have to do is to calibrate. Then, if the trainer does not crank it up to a higher level, she&#8217;s probably not worth her fee. By this time it had become clear that I was joining this gym with a life membership. &#8230; <a href="https://gregladen.com/blog/2011/04/07/lenora/" class="more-link">Continue reading <span class="screen-reader-text">Lenora</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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