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	<title>gym &#8211; Greg Laden&#039;s Blog</title>
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		<title>Joining the Gym</title>
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		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Thu, 07 Apr 2011 14:35:33 +0000</pubDate>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[From fit to fat to fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
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					<description><![CDATA[&#8230; Continued &#8230; Back from South Africa and with some time on my hands, I was hell bent on keeping the promise I had made to myself to get back into shape. For most people I know, this would mean eating better and going to the gym more often. But for me, it meant eating &#8230; <a href="https://gregladen.com/blog/2011/04/07/joining-the-gym/" class="more-link">Continue reading <span class="screen-reader-text">Joining the Gym</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>From Fit to Fat to Fit: Lenora</title>
		<link>https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-lenora/</link>
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		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Mon, 11 Jan 2010 22:54:25 +0000</pubDate>
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					<description><![CDATA[When working with a personal trainer, the first thing you have to do is to calibrate. Then, if the trainer does not crank it up to a higher level, she&#8217;s probably not worth her fee. Continued .. By this time it had become clear that I was joining this gym with a life membership. I&#8217;d &#8230; <a href="https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-lenora/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit: Lenora</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>From Fit to Fat to Fit: Joining the Gym</title>
		<link>https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-joining/</link>
					<comments>https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-joining/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Mon, 11 Jan 2010 00:00:47 +0000</pubDate>
				<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[fitness and exersize]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Thailand sex trade]]></category>
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					<description><![CDATA[Continued from here Back from South Africa and with some time on my hands, I was hell bent on keeping the promise I had made to myself to get back into shape. For most people I know, this would mean eating better and going to the gym more often. But for me, it meant eating &#8230; <a href="https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-joining/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit: Joining the Gym</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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