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	<title>exercise and fitness &#8211; Greg Laden&#039;s Blog</title>
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	<title>exercise and fitness &#8211; Greg Laden&#039;s Blog</title>
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		<title>Does sitting = death?</title>
		<link>https://gregladen.com/blog/2012/04/20/does-sitting-death/</link>
					<comments>https://gregladen.com/blog/2012/04/20/does-sitting-death/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Fri, 20 Apr 2012 10:03:37 +0000</pubDate>
				<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">http://scienceblogs.com/gregladen/2012/04/20/does-sitting-death/</guid>

					<description><![CDATA[There is a study that shows that people who sit more per day die sooner, despite other factors such as overall health. It is reported in The Atlantic and written up here. From the study: Prolonged sitting is considered detrimental to health, but evidence regarding the independent relationship of total sitting time with all-cause mortality &#8230; <a href="https://gregladen.com/blog/2012/04/20/does-sitting-death/" class="more-link">Continue reading <span class="screen-reader-text">Does sitting = death?</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11774</post-id>	</item>
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		<title>New link between exercise and weight loss uncovered?</title>
		<link>https://gregladen.com/blog/2010/08/27/new-link-between-exercise-and/</link>
					<comments>https://gregladen.com/blog/2010/08/27/new-link-between-exercise-and/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Fri, 27 Aug 2010 14:36:58 +0000</pubDate>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Evolution of Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://scienceblogs.com/gregladen/2010/08/27/new-link-between-exercise-and/</guid>

					<description><![CDATA[A recent paper provides the groundwork to establish a way for exercise to diminish appetite. Or, more likely, for sedentary behavior to increase appetite. It is well known that exercise burns calories. Personally, I think that&#8217;s overrated: Strength building raises your metabolic demand, and THAT burns calories. But that is not the main topic at &#8230; <a href="https://gregladen.com/blog/2010/08/27/new-link-between-exercise-and/" class="more-link">Continue reading <span class="screen-reader-text">New link between exercise and weight loss uncovered?</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://gregladen.com/blog/2010/08/27/new-link-between-exercise-and/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8606</post-id>	</item>
		<item>
		<title>From Fit to Fat to Fit: Slacking Off</title>
		<link>https://gregladen.com/blog/2010/01/14/from-fit-to-fat-to-fit-slackin/</link>
					<comments>https://gregladen.com/blog/2010/01/14/from-fit-to-fat-to-fit-slackin/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Thu, 14 Jan 2010 20:48:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<guid isPermaLink="false">http://scienceblogs.com/gregladen/2010/01/14/from-fit-to-fat-to-fit-slackin/</guid>

					<description><![CDATA[All good things come to an end. But then if you work hard enough, you can get them back. &#8230;. continued Like I said earlier, I returned from South Africa in similar or better shape than I left in. And I kept that level of exercise up for a long time, and kept in shape &#8230; <a href="https://gregladen.com/blog/2010/01/14/from-fit-to-fat-to-fit-slackin/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit: Slacking Off</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25115</post-id>	</item>
		<item>
		<title>From Fit to Fat to Fit: Funny haha, funny strange</title>
		<link>https://gregladen.com/blog/2010/01/14/from-fit-to-fat-to-fit-funny-h/</link>
					<comments>https://gregladen.com/blog/2010/01/14/from-fit-to-fat-to-fit-funny-h/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Thu, 14 Jan 2010 07:54:39 +0000</pubDate>
				<category><![CDATA[exercise and fitness]]></category>
		<guid isPermaLink="false">http://scienceblogs.com/gregladen/2010/01/14/from-fit-to-fat-to-fit-funny-h/</guid>

					<description><![CDATA[Funny Thing Two and Funny Thing Three. &#8230;&#8230; continued Second funny thing: BFF Stephanie and I were working in the free weight area of the Kimberly gym one evening. There were a lot of people there. Then these two meaty looking guys came in and tossed a big rubber thingie on a bench. One of &#8230; <a href="https://gregladen.com/blog/2010/01/14/from-fit-to-fat-to-fit-funny-h/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit: Funny haha, funny strange</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25114</post-id>	</item>
		<item>
		<title>From Fit to Fat to Fit: Into the bush</title>
		<link>https://gregladen.com/blog/2010/01/13/from-fit-to-fat-to-fit-into-th/</link>
					<comments>https://gregladen.com/blog/2010/01/13/from-fit-to-fat-to-fit-into-th/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Wed, 13 Jan 2010 10:31:51 +0000</pubDate>
				<category><![CDATA[exercise and fitness]]></category>
		<guid isPermaLink="false">http://scienceblogs.com/gregladen/2010/01/13/from-fit-to-fat-to-fit-into-th/</guid>

					<description><![CDATA[Obsession can be a good thing. And I&#8217;m not talking about some dumb-ass fragrance. &#8230; continued &#8230; Stuck in the field without a gym for three weeks was going to be tough, but I worked out two ways to stay in shape. First, every time we were in a city with a gym, Lynne got &#8230; <a href="https://gregladen.com/blog/2010/01/13/from-fit-to-fat-to-fit-into-th/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit: Into the bush</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25113</post-id>	</item>
		<item>
		<title>From Fit to Fat to Fit: Doing it</title>
		<link>https://gregladen.com/blog/2010/01/12/from-fit-to-fat-to-fit-doing-i/</link>
					<comments>https://gregladen.com/blog/2010/01/12/from-fit-to-fat-to-fit-doing-i/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Tue, 12 Jan 2010 17:00:44 +0000</pubDate>
				<category><![CDATA[exercise and fitness]]></category>
		<guid isPermaLink="false">http://scienceblogs.com/gregladen/2010/01/12/from-fit-to-fat-to-fit-doing-i/</guid>

					<description><![CDATA[When it comes down to it, it is all a matter of just how hard you are willing to work. Then, you start with that and work harder. &#8230; continued &#8230; I got my six free sessions, and then I paid for a lot more. In the end, I&#8217;ve paid less for cars I&#8217;ve driven &#8230; <a href="https://gregladen.com/blog/2010/01/12/from-fit-to-fat-to-fit-doing-i/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit: Doing it</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25109</post-id>	</item>
		<item>
		<title>From Fit to Fat to Fit: Lenora</title>
		<link>https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-lenora/</link>
					<comments>https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-lenora/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Mon, 11 Jan 2010 22:54:25 +0000</pubDate>
				<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<guid isPermaLink="false">http://scienceblogs.com/gregladen/2010/01/11/from-fit-to-fat-to-fit-lenora/</guid>

					<description><![CDATA[When working with a personal trainer, the first thing you have to do is to calibrate. Then, if the trainer does not crank it up to a higher level, she&#8217;s probably not worth her fee. Continued .. By this time it had become clear that I was joining this gym with a life membership. I&#8217;d &#8230; <a href="https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-lenora/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit: Lenora</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25104</post-id>	</item>
		<item>
		<title>From Fit to Fat to Fit: Joining the Gym</title>
		<link>https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-joining/</link>
					<comments>https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-joining/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Mon, 11 Jan 2010 00:00:47 +0000</pubDate>
				<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[fitness and exersize]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Thailand sex trade]]></category>
		<guid isPermaLink="false">http://scienceblogs.com/gregladen/2010/01/11/from-fit-to-fat-to-fit-joining/</guid>

					<description><![CDATA[Continued from here Back from South Africa and with some time on my hands, I was hell bent on keeping the promise I had made to myself to get back into shape. For most people I know, this would mean eating better and going to the gym more often. But for me, it meant eating &#8230; <a href="https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-joining/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit: Joining the Gym</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://gregladen.com/blog/2010/01/11/from-fit-to-fat-to-fit-joining/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25102</post-id>	</item>
		<item>
		<title>From Fit to Fat to Fit and Back: Exercise and Weight Loss</title>
		<link>https://gregladen.com/blog/2010/01/10/from-fit-to-fat-to-fit-and-bac-1/</link>
					<comments>https://gregladen.com/blog/2010/01/10/from-fit-to-fat-to-fit-and-bac-1/#comments</comments>
		
		<dc:creator><![CDATA[Greg Laden]]></dc:creator>
		<pubDate>Sun, 10 Jan 2010 12:04:46 +0000</pubDate>
				<category><![CDATA[Africa]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[Kalahari]]></category>
		<category><![CDATA[South Africa]]></category>
		<guid isPermaLink="false">http://scienceblogs.com/gregladen/2010/01/10/from-fit-to-fat-to-fit-and-bac-1/</guid>

					<description><![CDATA[Did you ever watch cattle? I mean, really watch them, for a few hours? Mostly they just sit or stand around munching on grass, chewing their cud, or snoozing. But every once in a while a handful of them will stand up and point in one direction. And they may take a few steps in &#8230; <a href="https://gregladen.com/blog/2010/01/10/from-fit-to-fat-to-fit-and-bac-1/" class="more-link">Continue reading <span class="screen-reader-text">From Fit to Fat to Fit and Back: Exercise and Weight Loss</span> <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25098</post-id>	</item>
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